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4 Common Types of Depression

Many people are familiar with depression, but only some are aware that there are actually numerous different forms of it. Below, I explore four of the most common types of…
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Setting Boundaries When Working From Hom…

Healthy boundaries are a crucial part of all relationships—they help instill respect, trust, and safety—and work relationships are no exception. In fact, failing to set boundaries at work can cause…
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Common Signs of Stress

Stress is a reaction that occurs when someone feels pressured or threatened, and while some amount of stress can energize you and motivate you to complete tasks, too much of…
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Managing Anxiety in the Workplace

Managing Anxiety in the Workplace

Anxiety can affect every aspect of our lives, including our employment. And if workplace anxiety isn’t properly managed, it has the potential to negatively impact our careers. For example, if…
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9 Daily Habits That Can Boost Happiness

9 Daily Habits That Can Boost Happiness

Are you struggling to find joy in your everyday life? If so, you’re not alone. Many people have a difficult time achieving happiness, and yet it’s critical for our health…
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The Impact of Estrangement on Mental Health

The Impact of Estrangement on Mental Hea…

Have you limited your communication and interactions with a family member, or stopped them entirely? If so, you’re not alone. According to statistics published by Psychology Today, over 25% of…
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