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Anxiety Counseling

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Nurturing Positive Relationships With Friends

The importance of having positive friendships in your life cannot be overstated. Healthy friendships can help you feel happier and more self-confident, reduce your stress levels, and prevent you from feeling lonely…
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Managing Work Life Balance

Do you have trouble balancing work and your personal life? If so, you’re not alone. According to Mental Health America (MHA), almost 40% of U.S. adults who are employed full time reported…
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Mental Health Care for The Career Woman

When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate ladders, they’re doing so while also raising families. They may also…
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Building Resilience in Difficult Times

With everything that we’ve gone through as a society in recent years—the COVID-19 pandemic, mass shootings, the possibility of a recession, and more—let alone what we’ve had to deal with in our…
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Cultivating Mindfulness in Daily Life

Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations that you’re experiencing at any given time (this is commonly referred to as…
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Overcoming Generational Trauma

You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your family, as does heart disease and…
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Effects of Child Abuse on Adult Survivors

Each year in this country millions of children are the victims of child abuse at the hands of parents, guardians and other adults. Whether this abuse is physical, sexual, verbal or emotional,…
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Supporting Your Immune System in Natural Ways

Your immune system is your personal bodyguard, protecting you from a multitude of pathogens such as bacteria, viruses, parasites, and even cancer cells. It’s a complex system and one that needs to…
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How Fitness Impacts Your Mental Health

When most people commit to a fitness routine, they do so to improve their physical health. Perhaps they need to lose weight or find a natural way to lower their blood pressure…
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Healthy, Abundant & Wise

Healthy, Abundant, and Wise is a collection of stories that reflect the emotions, decision-points, and transformations familiar and personal to each of us. These stories are a gift of wisdom from the authors to you, including a story of my own, “Awakening To Love.” $10.95

Listen

Awakening To And Resting As The Love That We AreInterview for Healthy, Abundant & Wise Anthology (20 min)

Podcast

Podcast of AdyashantiHere is a podcast of Adyashanti, the Friday night spiritual speaker for the 2017 Nondual Wisdom & Psychology Conference at CIIS that I co-coordinate. The title of the talk is “The Personal Psychology of Transpersonal Enlightenment” (1hr10min):

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