- Have you noticed a diminished interest in activities, lack of energy, or low self-esteem?
- Are you experiencing a lack of appetite or poor concentration?
- Have you been more withdrawn socially or feeling hopeless?
Whenever you notice that some form of negativity has arisen within you, look on it not as a failure, but as a helpful signal that is telling you: 'Wake up. Get out of your mind. Be present.'
- Eckhart Tolle
Depression Therapy
Depression is very common issue that many people face in some form or another, with over 3 million cases in the US per year. Therapy can be helpful in getting to the root of these symptoms, learning to experience more happiness and joy in your life and to feel more engaged and connected on a consistent basis.
Examples of depressive disorders include the following:
- Major depressive disorder, single episode or recurrent
- Cyclothymic disorder
- Dysthymic disorder
- Adjustment disorder with depressed mood
- Bereavement
These examples show a range of ways in which depression can manifest in someone’s life, from short-term experiences to long-term ones. Depression can be experienced as mostly feeling “low” or it can be experienced as feeling “low” in contrast to feeling “high” at other times. Some of the causes of depression may include a combination of biological, psychological, and social sources of distress. Together we will examine what causes are relevant for your situation and create a treatment plan specifically designed to address your particular situation.
Depression therapy can consist of:
- Examining ways to enhance your self-care
- Considering and/or supporting medication to alleviate symptoms
- Receiving therapy that includes an exploration of thoughts, behaviors and emotional responses
With over 20 years of experience as a counselor, I have worked with many clients suffering from depression – helping them to understand their experiences of depression more deeply and clearly, and to lead full, enriching lives. As a depression counselor, I work collaboratively with you to find ways to experience more joy and aliveness on a consistent basis in the various aspects of your life.
Frequently Asked Questions About Depression Therapy
Common signs of depression include a loss of interest in activities you once enjoyed, low energy, difficulty concentrating, changes in appetite, and withdrawing from others. If these feelings persist or interfere with your daily life, therapy can help you better understand what you are experiencing and begin moving toward healing.
Therapy can help with many forms of depression, including major depressive disorder, persistent depressive disorder (dysthymia), cyclothymic disorder, adjustment-related depression, and depression connected to grief or life changes. Treatment focuses on understanding the underlying causes and creating a plan that supports your specific needs.
During depression therapy, you will explore thoughts, emotions, and behaviors that may be contributing to how you feel. Together we also look at ways to strengthen self-care, improve coping strategies, and develop healthier patterns that support greater well-being.
Yes. Many people find therapy helpful in reducing depressive symptoms and reconnecting with a sense of purpose and engagement in life. Through a collaborative process, therapy can help you understand your experiences more deeply and begin creating meaningful change.
Ready to take action?
Ready to prioritize your well-being and strengthen your relationships? Schedule a counseling session with Carey Cloyd today. Take the first step towards positive change – click below to book your appointment now!