Mental Health Effects of Excessive Screen Time
If we’re honest, most of us would admit we look at some form of digital screen more than we do the face of our friends and loved ones. From our phones to…
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How to Regulate Your Emotions with Mindfulness
Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. And just when we thought we were all…
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Couples: How to Regulate Yourself During Difficult Conversations
Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done. During hard conversations, it’s common for many…
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How to Tell When You’re Feeling Burned Out
Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it has…
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Health & Well-being Benefits of Home Gardening
Spring is right around the corner and that means many people will begin to get ready to plant their flower and vegetable gardens. Gardening is not only one of the oldest human…
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The Powerful Benefits of Forgiveness
There is a very old saying that says, “Don’t cut off your nose to spite your face.” This is a warning to people to not act out in anger or resentment because…
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Mental Health Benefits of Gratitude Journals
At some point in their life, many people will face a mental health crisis. Perhaps it is the stress from a divorce, anxiety from a move, or grieving the loss of a…
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Posttraumatic Growth
A recent article in Common Ground magazine by Michaela Haas explores a new concept of posttraumatic growth. Coined by researchers Tedeschi and Calhoun at the University of North Carolina at Charlotte, the…
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First Psychotherapy, Then Meditation… Then What?
In the November issue of Shambala Sun, a reader wonders whether to give up therapy after having started a meditation practice. The answer to the reader’s question is very open, saying that…
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Embracing Failure
What has been your biggest failure? What has been your most recent failure? Most of us were brought up and/or live in a culture that emphasizes success over failure, winner over losing.…
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Healthy, Abundant, and Wise is a collection of stories that reflect the emotions, decision-points, and transformations familiar and personal to each of us. These stories are a gift of wisdom from the authors to you, including a story of my own, “Awakening To Love.” $10.95